GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	125	00:05:40	1,00 km
2	0,72 km	4:12	5:49	135	00:09:53	1,72 km
3	1,00 km	5:46	5:46	127	00:15:38	2,72 km
4	1,00 km	5:24	5:24	141	00:21:03	3,72 km
5	1,00 km	5:22	5:22	144	00:26:25	4,72 km
6	1,00 km	5:17	5:17	146	00:31:42	5,72 km
7	1,00 km	5:24	5:24	147	00:37:06	6,72 km
8	1,00 km	5:43	5:43	143	00:42:50	7,72 km
9	1,00 km	5:26	5:26	142	00:48:15	8,72 km
10	1,00 km	5:29	5:29	143	00:53:44	9,72 km
11	1,00 km	5:26	5:26	145	00:59:09	10,72 km
12	1,00 km	5:40	5:40	145	01:04:49	11,72 km
13	1,00 km	5:28	5:28	143	01:10:17	12,72 km
14	1,00 km	5:34	5:34	143	01:15:51	13,72 km
15	1,00 km	5:39	5:39	143	01:21:30	14,72 km
16	1,00 km	5:29	5:29	145	01:26:59	15,72 km
17	0,93 km	5:25	5:49	144	01:32:25	16,66 km
18	1,00 km	5:32	5:32	136	01:37:57	17,66 km
19	0,71 km	3:45	5:15	144	01:41:42	18,37 km

annons