GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	130	00:10:05	5,00 km
2	5,00 km	9:06	33,03	143	00:19:11	10,00 km
3	5,00 km	11:24	26,28	141	00:30:35	15,00 km
4	5,00 km	13:00	23,08	131	00:43:34	20,00 km
5	5,00 km	12:00	25,00	136	00:55:35	25,00 km
6	5,00 km	10:55	27,48	132	01:06:30	30,00 km
7	5,00 km	11:38	25,71	133	01:18:08	35,00 km
8	2,23 km	4:55	27,27	136	01:23:03	37,23 km

annons