GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	7:50	4:53	132	00:07:50	1,60 km
2	0,17 km	0:35	3:28	138	00:08:25	1,77 km
3	0,38 km	2:00	5:15	140	00:10:25	2,15 km
4	0,18 km	0:35	3:16	139	00:11:00	2,33 km
5	0,59 km	2:59	5:03	137	00:13:59	2,92 km
6	0,20 km	0:40	3:21	140	00:14:39	3,12 km
7	0,42 km	2:07	5:02	142	00:16:46	3,54 km
8	0,18 km	0:38	3:29	131	00:17:24	3,72 km
9	1,37 km	6:59	5:06	137	00:24:23	5,09 km

annons