GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	0,58 km	3:23	5:53	0	00:09:13	1,58 km
3	0,19 km	1:13	6:15	0	00:10:26	1,77 km
4	0,17 km	0:56	5:30	0	00:11:22	1,94 km
5	1,00 km	6:01	6:01	0	00:17:23	2,94 km
6	0,00 km	0:00	5:59	0	00:17:23	2,94 km
7	1,00 km	5:55	5:55	0	00:23:19	3,94 km
8	0,13 km	0:51	6:39	0	00:24:09	4,07 km
9	0,36 km	2:04	5:49	0	00:26:13	4,42 km
10	1,00 km	5:41	5:41	0	00:31:55	5,42 km
11	0,64 km	3:27	5:22	0	00:35:21	6,06 km

annons