GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	118	00:05:05	1,00 km
2	1,00 km	5:12	5:12	131	00:10:17	2,00 km
3	1,00 km	5:13	5:13	134	00:15:30	3,00 km
4	1,00 km	5:14	5:14	132	00:20:44	4,00 km
5	1,00 km	5:19	5:19	137	00:26:03	5,00 km
6	1,00 km	5:13	5:13	135	00:31:16	6,00 km
7	1,00 km	5:17	5:17	132	00:36:33	7,00 km
8	1,00 km	5:31	5:31	131	00:42:04	8,00 km
9	1,00 km	5:25	5:25	127	00:47:29	9,00 km
10	1,00 km	5:34	5:34	112	00:53:03	10,00 km
11	1,00 km	6:00	6:00	121	00:59:02	11,00 km
12	0,18 km	1:03	5:40	119	01:00:05	11,18 km

annons