GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:31	19,35	97	00:15:31	5,00 km
2	5,00 km	18:11	16,51	99	00:33:42	10,00 km
3	5,00 km	22:24	13,38	100	00:56:06	15,00 km
4	5,00 km	18:18	16,36	96	01:14:24	20,00 km
5	5,00 km	23:08	12,95	84	01:37:32	25,00 km
6	5,00 km	22:07	13,58	94	01:59:39	30,00 km
7	5,00 km	22:18	13,43	100	02:21:57	35,00 km
8	5,00 km	19:05	15,72	94	02:41:03	40,00 km
9	2,11 km	7:26	17,06	97	02:48:29	42,11 km

annons