GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:48	25,35	110	00:11:48	5,00 km
2	5,00 km	11:58	25,00	110	00:23:45	10,00 km
3	5,00 km	12:44	23,53	120	00:36:29	15,00 km
4	5,00 km	10:33	28,35	108	00:47:02	20,00 km
5	5,00 km	11:26	26,28	110	00:58:28	25,00 km
6	5,00 km	12:19	24,32	114	01:10:47	30,00 km
7	1,42 km	3:07	27,27	101	01:13:54	31,42 km

annons