GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	132	00:04:51	1,00 km
2	1,00 km	4:39	4:39	143	00:09:31	2,00 km
3	0,11 km	0:29	4:37	147	00:10:00	2,11 km
4	1,00 km	4:18	4:18	160	00:14:18	3,11 km
5	0,37 km	1:42	4:36	165	00:16:00	3,47 km
6	0,40 km	2:00	5:02	151	00:18:00	3,87 km
7	1,00 km	4:55	4:55	155	00:22:55	4,87 km
8	0,11 km	1:05	10:00	137	00:24:00	4,98 km
9	0,37 km	2:00	5:23	128	00:26:00	5,35 km
10	1,00 km	4:08	4:08	156	00:30:08	6,35 km
11	0,44 km	1:52	4:13	157	00:32:00	6,79 km
12	0,40 km	2:02	5:02	149	00:34:02	7,20 km
13	1,00 km	4:06	4:06	160	00:38:08	8,20 km
14	0,49 km	2:00	4:05	162	00:40:08	8,69 km
15	1,00 km	5:05	5:05	144	00:45:13	9,69 km
16	0,35 km	1:52	5:25	141	00:47:06	10,03 km

annons