GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	141	00:04:50	1,00 km
2	1,00 km	4:40	4:40	151	00:09:31	2,00 km
3	1,00 km	4:34	4:34	140	00:14:04	3,00 km
4	1,00 km	4:28	4:28	145	00:18:33	4,00 km
5	1,00 km	4:30	4:30	145	00:23:02	5,00 km
6	1,00 km	4:27	4:27	140	00:27:29	6,00 km
7	1,00 km	4:40	4:40	133	00:32:09	7,00 km
8	1,00 km	4:40	4:40	137	00:36:49	8,00 km
9	1,00 km	4:56	4:56	132	00:41:44	9,00 km
10	1,00 km	4:25	4:25	141	00:46:09	10,00 km
11	0,21 km	0:52	4:07	147	00:47:01	10,21 km

annons