GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	120	00:04:54	1,00 km
2	1,00 km	5:01	5:01	132	00:09:55	2,00 km
3	0,50 km	2:20	4:40	134	00:12:15	2,50 km
4	1,00 km	4:10	4:10	141	00:16:25	3,50 km
5	1,00 km	4:16	4:16	154	00:20:40	4,50 km
6	1,00 km	4:26	4:26	153	00:25:07	5,50 km
7	1,00 km	4:31	4:31	149	00:29:37	6,50 km
8	1,00 km	4:24	4:24	150	00:34:01	7,50 km
9	1,00 km	4:26	4:26	152	00:38:27	8,50 km
10	1,00 km	4:26	4:26	150	00:42:53	9,50 km
11	1,00 km	4:18	4:18	152	00:47:11	10,50 km
12	1,00 km	4:27	4:27	152	00:51:38	11,50 km
13	1,00 km	4:19	4:19	153	00:55:57	12,50 km
14	1,00 km	5:18	5:18	141	01:01:15	13,50 km
15	0,19 km	0:59	5:12	132	01:02:13	13,69 km

annons