GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	139	00:04:02	1,00 km
2	1,00 km	3:55	3:55	150	00:07:57	2,00 km
3	1,00 km	3:54	3:54	158	00:11:51	3,00 km
4	1,00 km	3:57	3:57	165	00:15:48	4,00 km
5	1,00 km	4:08	4:08	166	00:19:56	5,00 km
6	1,00 km	3:57	3:57	164	00:23:53	6,00 km
7	1,00 km	4:09	4:09	166	00:28:02	7,00 km
8	1,00 km	4:07	4:07	161	00:32:09	8,00 km
9	1,00 km	4:10	4:10	171	00:36:19	9,00 km
10	1,00 km	3:59	3:59	165	00:40:18	10,00 km
11	0,17 km	0:42	4:09	174	00:41:00	10,17 km

annons