GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:15	18,46	89	00:16:15	5,00 km
2	5,00 km	15:34	19,25	91	00:31:49	10,00 km
3	5,00 km	15:32	19,35	88	00:47:21	15,00 km
4	5,00 km	21:47	13,79	82	01:09:09	20,00 km
5	5,00 km	21:52	13,74	89	01:31:01	25,00 km
6	5,00 km	21:56	13,69	102	01:52:57	30,00 km
7	5,00 km	24:10	12,41	105	02:17:07	35,00 km
8	5,00 km	17:19	17,31	98	02:34:26	40,00 km
9	5,00 km	15:15	19,67	91	02:49:41	45,00 km
10	5,00 km	25:36	11,73	90	03:15:18	50,00 km
11	0,90 km	5:14	10,29	90	03:20:32	50,90 km

annons