GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	79	00:05:40	1,00 km
2	1,00 km	5:34	5:34	113	00:11:14	2,00 km
3	1,00 km	5:29	5:29	104	00:16:43	3,00 km
4	1,00 km	5:32	5:32	122	00:22:15	4,00 km
5	1,00 km	6:31	6:31	114	00:28:46	5,00 km
6	1,00 km	6:37	6:37	94	00:35:23	6,00 km
7	1,00 km	6:00	6:00	112	00:41:23	7,00 km
8	1,00 km	6:28	6:28	103	00:47:51	8,00 km
9	1,00 km	6:47	6:47	104	00:54:38	9,00 km
10	1,00 km	7:51	7:51	106	01:02:29	10,00 km
11	0,05 km	0:16	5:45	119	01:02:46	10,05 km

annons