GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	123	00:05:40	1,00 km
2	0,99 km	5:26	5:28	134	00:11:05	1,99 km
3	1,00 km	3:56	3:56	155	00:15:02	2,99 km
4	0,19 km	2:00	10:16	144	00:17:02	3,19 km
5	1,00 km	3:55	3:55	150	00:20:57	4,19 km
6	0,21 km	2:00	9:31	150	00:22:57	4,40 km
7	1,00 km	3:56	3:56	151	00:26:53	5,40 km
8	0,18 km	2:00	11:01	150	00:28:53	5,58 km
9	1,00 km	3:52	3:52	160	00:32:45	6,58 km
10	0,19 km	2:00	10:16	156	00:34:45	6,78 km
11	1,00 km	3:55	3:55	164	00:38:40	7,78 km
12	0,19 km	2:00	10:30	159	00:40:40	7,97 km
13	1,00 km	3:53	3:53	158	00:44:33	8,97 km
14	0,91 km	5:56	6:33	148	00:50:29	9,87 km

annons