GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	134	00:04:21	1,00 km
2	1,00 km	4:23	4:23	139	00:08:44	2,00 km
3	1,00 km	4:24	4:24	137	00:13:07	3,00 km
4	1,00 km	4:24	4:24	144	00:17:31	4,00 km
5	1,00 km	4:21	4:21	144	00:21:52	5,00 km
6	1,00 km	4:15	4:15	153	00:26:07	6,00 km
7	1,00 km	4:22	4:22	145	00:30:29	7,00 km
8	1,00 km	4:17	4:17	149	00:34:46	8,00 km
9	1,00 km	4:12	4:12	151	00:38:57	9,00 km
10	1,00 km	4:15	4:15	155	00:43:12	10,00 km
11	1,00 km	4:14	4:14	154	00:47:26	11,00 km
12	1,00 km	4:14	4:14	157	00:51:40	12,00 km
13	1,00 km	4:13	4:13	154	00:55:53	13,00 km
14	1,00 km	4:15	4:15	157	01:00:07	14,00 km
15	1,00 km	4:11	4:11	156	01:04:18	15,00 km
16	1,00 km	4:05	4:05	160	01:08:24	16,00 km
17	1,00 km	4:04	4:04	161	01:12:28	17,00 km
18	1,00 km	4:01	4:01	165	01:16:29	18,00 km
19	1,00 km	3:58	3:58	167	01:20:28	19,00 km
20	1,00 km	4:05	4:05	165	01:24:33	20,00 km
21	1,00 km	3:55	3:55	170	01:28:28	21,00 km
22	1,00 km	3:59	3:59	170	01:32:27	22,00 km
23	1,00 km	3:55	3:55	170	01:36:22	23,00 km
24	1,00 km	4:01	4:01	171	01:40:23	24,00 km
25	1,00 km	3:55	3:55	174	01:44:17	25,00 km
26	1,00 km	3:53	3:53	174	01:48:10	26,00 km
27	1,00 km	3:56	3:56	173	01:52:06	27,00 km
28	1,00 km	4:44	4:44	153	01:56:50	28,00 km
29	1,00 km	4:44	4:44	159	02:01:34	29,00 km
30	0,24 km	1:09	4:46	160	02:02:43	29,24 km

annons