GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	110	00:06:31	1,00 km
2	1,00 km	6:10	6:10	128	00:12:42	2,00 km
3	1,00 km	5:02	5:02	131	00:17:44	3,00 km
4	1,00 km	4:50	4:50	132	00:22:34	4,00 km
5	1,00 km	4:56	4:56	126	00:27:30	5,00 km
6	1,00 km	5:03	5:03	132	00:32:33	6,00 km
7	1,00 km	5:48	5:48	130	00:38:21	7,00 km
8	1,00 km	4:32	4:32	137	00:42:53	8,00 km
9	1,00 km	4:42	4:42	140	00:47:35	9,00 km
10	1,00 km	5:16	5:16	133	00:52:51	10,00 km
11	1,00 km	4:26	4:26	134	00:57:18	11,00 km
12	1,00 km	4:32	4:32	136	01:01:50	12,00 km
13	1,00 km	4:35	4:35	135	01:06:25	13,00 km
14	1,00 km	4:27	4:27	140	01:10:52	14,00 km
15	1,00 km	4:29	4:29	139	01:15:20	15,00 km
16	1,00 km	4:30	4:30	140	01:19:50	16,00 km
17	1,00 km	4:32	4:32	140	01:24:22	17,00 km
18	1,00 km	4:28	4:28	140	01:28:50	18,00 km
19	1,00 km	6:00	6:00	137	01:34:51	19,00 km
20	1,00 km	4:55	4:55	133	01:39:46	20,00 km
21	1,00 km	4:50	4:50	137	01:44:36	21,00 km
22	1,00 km	5:00	5:00	137	01:49:36	22,00 km
23	1,00 km	4:53	4:53	126	01:54:29	23,00 km
24	1,00 km	4:43	4:43	134	01:59:11	24,00 km
25	1,00 km	4:48	4:48	136	02:04:00	25,00 km
26	1,00 km	4:54	4:54	136	02:08:54	26,00 km
27	1,00 km	4:52	4:52	137	02:13:46	27,00 km
28	1,00 km	5:39	5:39	138	02:19:25	28,00 km
29	1,00 km	4:43	4:43	135	02:24:08	29,00 km
30	1,00 km	4:40	4:40	141	02:28:48	30,00 km
31	1,00 km	5:29	5:29	136	02:34:17	31,00 km
32	1,00 km	5:00	5:00	141	02:39:17	32,00 km
33	1,00 km	4:55	4:55	143	02:44:12	33,00 km
34	1,00 km	5:49	5:49	143	02:50:01	34,00 km
35	1,00 km	6:56	6:56	139	02:56:57	35,00 km
36	1,00 km	5:55	5:55	140	03:02:51	36,00 km
37	1,00 km	4:44	4:44	152	03:07:35	37,00 km
38	1,00 km	4:53	4:53	152	03:12:28	38,00 km
39	1,00 km	4:33	4:33	154	03:17:01	39,00 km
40	1,00 km	4:43	4:43	141	03:21:44	40,00 km
41	0,37 km	1:55	5:10	142	03:23:39	40,37 km

annons