GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	115	00:05:00	1,00 km
2	1,00 km	5:00	5:00	124	00:10:00	2,00 km
3	1,00 km	4:54	4:54	127	00:14:54	3,00 km
4	1,00 km	4:53	4:53	128	00:19:46	4,00 km
5	1,00 km	4:52	4:52	130	00:24:38	5,00 km
6	1,00 km	4:51	4:51	134	00:29:30	6,00 km
7	1,00 km	4:53	4:53	132	00:34:22	7,00 km
8	1,00 km	4:56	4:56	131	00:39:18	8,00 km
9	1,00 km	5:06	5:06	130	00:44:25	9,00 km
10	1,00 km	5:02	5:02	128	00:49:27	10,00 km
11	1,00 km	4:54	4:54	131	00:54:20	11,00 km
12	1,00 km	4:52	4:52	132	00:59:12	12,00 km
13	1,00 km	5:16	5:16	136	01:04:28	13,00 km
14	1,00 km	4:58	4:58	140	01:09:26	14,00 km
15	1,00 km	4:42	4:42	125	01:14:08	15,00 km
16	1,00 km	4:55	4:55	128	01:19:03	16,00 km
17	1,00 km	4:53	4:53	132	01:23:56	17,00 km
18	1,00 km	4:49	4:49	130	01:28:45	18,00 km
19	1,00 km	4:54	4:54	131	01:33:38	19,00 km
20	1,00 km	5:00	5:00	130	01:38:38	20,00 km
21	1,00 km	5:27	5:27	126	01:44:05	21,00 km
22	1,00 km	5:23	5:23	125	01:49:28	22,00 km
23	1,00 km	5:47	5:47	135	01:55:15	23,00 km
24	0,26 km	1:24	5:26	134	01:56:39	23,26 km

annons