GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	130	00:05:24	1,00 km
2	1,00 km	5:09	5:09	137	00:10:33	2,00 km
3	1,00 km	5:08	5:08	138	00:15:40	3,00 km
4	1,00 km	5:13	5:13	139	00:20:54	4,00 km
5	1,00 km	5:31	5:31	146	00:26:25	5,00 km
6	1,00 km	5:01	5:01	142	00:31:25	6,00 km
7	1,00 km	5:13	5:13	136	00:36:39	7,00 km
8	1,00 km	5:21	5:21	136	00:42:00	8,00 km
9	1,00 km	5:18	5:18	136	00:47:19	9,00 km
10	1,00 km	5:17	5:17	137	00:52:36	10,00 km
11	1,00 km	5:19	5:19	135	00:57:55	11,00 km
12	1,00 km	5:12	5:12	136	01:03:07	12,00 km
13	1,00 km	5:14	5:14	132	01:08:21	13,00 km
14	1,00 km	5:25	5:25	132	01:13:47	14,00 km
15	1,00 km	5:10	5:10	137	01:18:57	15,00 km
16	1,00 km	5:03	5:03	148	01:23:59	16,00 km
17	1,00 km	5:06	5:06	142	01:29:05	17,00 km
18	1,00 km	5:20	5:20	140	01:34:26	18,00 km
19	1,00 km	5:17	5:17	137	01:39:43	19,00 km
20	1,00 km	5:29	5:29	142	01:45:11	20,00 km
21	1,00 km	5:13	5:13	141	01:50:24	21,00 km
22	1,00 km	5:15	5:15	140	01:55:39	22,00 km
23	1,00 km	5:10	5:10	141	02:00:49	23,00 km
24	1,00 km	5:18	5:18	141	02:06:07	24,00 km
25	1,00 km	5:21	5:21	146	02:11:28	25,00 km
26	1,00 km	5:10	5:10	151	02:16:38	26,00 km
27	1,00 km	5:10	5:10	149	02:21:48	27,00 km
28	1,00 km	5:00	5:00	146	02:26:48	28,00 km
29	1,00 km	5:05	5:05	149	02:31:54	29,00 km
30	1,00 km	5:03	5:03	152	02:36:56	30,00 km
31	1,00 km	4:51	4:51	155	02:41:47	31,00 km
32	1,00 km	5:10	5:10	158	02:46:58	32,00 km
33	1,00 km	4:58	4:58	158	02:51:55	33,00 km
34	1,00 km	4:53	4:53	162	02:56:48	34,00 km
35	1,00 km	5:06	5:06	163	03:01:54	35,00 km
36	0,31 km	1:31	4:54	158	03:03:25	35,31 km

annons