annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:025:0210800:05:021,00 km
21,00 km5:305:3012000:10:322,00 km
31,00 km5:015:0112400:15:333,00 km
41,00 km5:265:2612000:20:584,00 km
51,00 km5:065:0611800:26:045,00 km
61,00 km4:554:5512200:30:596,00 km
71,00 km4:364:3612400:35:367,00 km
81,00 km4:434:4312500:40:198,00 km
91,00 km4:434:4312600:45:029,00 km
101,00 km4:474:4712600:49:5010,00 km
111,00 km4:454:4512300:54:3411,00 km
121,00 km4:494:4912200:59:2412,00 km
131,00 km4:474:4712101:04:1113,00 km
141,00 km4:594:5912501:09:1014,00 km
151,00 km5:255:2512401:14:3515,00 km
161,00 km4:554:5512701:19:3016,00 km
171,00 km4:504:5012001:24:2017,00 km
181,00 km5:155:1512201:29:3518,00 km
191,00 km4:594:5911801:34:3419,00 km
201,00 km5:155:1512401:39:4920,00 km
211,00 km5:155:1511001:45:0421,00 km
221,00 km4:524:5212401:49:5622,00 km
231,00 km4:424:4212501:54:3923,00 km
241,00 km4:524:5212901:59:3124,00 km
251,00 km4:514:5112902:04:2225,00 km
261,00 km4:534:5312802:09:1526,00 km
271,00 km4:514:5112702:14:0627,00 km
281,00 km4:504:5012902:18:5628,00 km
291,00 km4:574:5712802:23:5329,00 km
301,00 km4:534:5313102:28:4630,00 km
311,00 km5:275:2713702:34:1331,00 km
321,00 km5:045:0413802:39:1732,00 km
331,00 km4:584:5813402:44:1533,00 km
341,00 km5:265:2613502:49:4134,00 km
351,00 km5:215:2113402:55:0235,00 km
361,00 km5:185:1813503:00:2036,00 km
371,00 km5:505:5013603:06:1037,00 km
381,00 km5:075:0713003:11:1738,00 km
391,00 km5:085:0813203:16:2639,00 km
401,00 km5:005:0013203:21:2640,00 km
411,00 km5:115:1112903:26:3741,00 km
421,00 km5:025:0212903:31:3942,00 km
431,00 km4:594:5913303:36:3843,00 km
441,00 km5:005:0013403:41:3844,00 km
451,00 km5:035:0313403:46:4145,00 km
461,00 km5:145:1413503:51:5546,00 km
471,00 km5:485:4813703:57:4347,00 km
481,00 km5:595:5913404:03:4248,00 km
491,00 km5:535:5313004:09:3549,00 km
501,00 km5:535:5313504:15:2750,00 km
511,00 km5:365:3613504:21:0451,00 km
521,00 km5:395:3913404:26:4352,00 km
531,00 km6:246:2413404:33:0653,00 km
541,00 km5:335:3313204:38:3954,00 km
551,00 km5:395:3913104:44:1855,00 km
561,00 km5:075:0713304:49:2556,00 km
571,00 km5:245:2413504:54:4957,00 km
581,00 km5:215:2113305:00:1058,00 km
591,00 km5:215:2113405:05:3159,00 km
601,00 km5:165:1613305:10:4860,00 km
611,00 km5:275:2713105:16:1461,00 km
621,00 km6:086:0812605:22:2262,00 km
631,00 km6:236:2312805:28:4563,00 km
641,00 km5:535:5312605:34:3764,00 km
651,00 km6:426:4212205:41:1965,00 km
661,00 km6:286:2812205:47:4766,00 km
671,00 km7:017:0111905:54:4867,00 km
681,00 km5:465:4612906:00:3468,00 km
691,00 km7:337:3312506:08:0769,00 km
701,00 km7:487:4812006:15:5570,00 km
711,00 km6:196:1911706:22:1371,00 km
721,00 km5:495:4912506:28:0372,00 km
731,00 km5:415:4113106:33:4473,00 km
741,00 km5:355:3513206:39:1974,00 km
751,00 km5:375:3713406:44:5675,00 km
761,00 km5:285:2813506:50:2476,00 km
771,00 km5:415:4113506:56:0577,00 km
781,00 km5:585:5813307:02:0478,00 km
791,00 km6:416:4113707:08:4479,00 km
801,00 km6:256:2513407:15:1080,00 km
811,00 km5:555:5513707:21:0581,00 km
820,08 km0:245:1113707:21:2981,08 km

20 september 2025 - 10:00

Black River Run 50 miles (80,5km) 7:22:37🥇

Löpning - Tävling
Äntligen kom första vinsten i ett 50 miles-lopp🥇Åkte dit med förhoppningen att iaf komma under 7:30. Gick ju strålande bra trots att sista och 5:e varvet var riktigt jäkla segt🥵 Supernöjd såklart att få vinna ett lopp👌🏻
80,5   km
Distans
7:22:37
Tid
5:30   min/km
Snitt
129
Snittpuls
146
Maxpuls
annons
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