GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	80	00:06:00	1,00 km
2	1,00 km	5:48	5:48	98	00:11:49	2,00 km
3	1,00 km	7:01	7:01	94	00:18:50	3,00 km
4	1,00 km	8:29	8:29	86	00:27:19	4,00 km
5	1,00 km	6:00	6:00	98	00:33:18	5,00 km
6	1,00 km	7:05	7:05	96	00:40:23	6,00 km
7	1,00 km	6:30	6:30	99	00:46:54	7,00 km
8	1,00 km	6:38	6:38	94	00:53:31	8,00 km
9	1,00 km	7:09	7:09	91	01:00:40	9,00 km
10	1,00 km	6:14	6:14	95	01:06:54	10,00 km
11	1,00 km	7:02	7:02	87	01:13:57	11,00 km
12	1,00 km	7:42	7:42	81	01:21:39	12,00 km
13	1,00 km	7:40	7:40	81	01:29:19	13,00 km
14	1,00 km	7:15	7:15	86	01:36:34	14,00 km
15	1,00 km	8:59	8:59	82	01:45:33	15,00 km
16	1,00 km	10:17	10:17	78	01:55:49	16,00 km
17	1,00 km	7:53	7:53	81	02:03:43	17,00 km
18	1,00 km	7:39	7:39	86	02:11:22	18,00 km
19	1,00 km	6:54	6:54	91	02:18:16	19,00 km
20	1,00 km	6:57	6:57	87	02:25:13	20,00 km
21	1,00 km	7:15	7:15	82	02:32:28	21,00 km
22	1,00 km	6:47	6:47	91	02:39:15	22,00 km
23	1,00 km	7:01	7:01	92	02:46:16	23,00 km
24	1,00 km	6:27	6:27	87	02:52:42	24,00 km
25	0,02 km	0:08	7:25	105	02:52:50	24,02 km

annons