GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	140	00:03:53	1,00 km
2	1,00 km	4:04	4:04	160	00:07:57	2,00 km
3	1,00 km	3:58	3:58	163	00:11:54	3,00 km
4	1,00 km	4:04	4:04	164	00:15:58	4,00 km
5	1,00 km	4:02	4:02	165	00:20:00	5,00 km
6	1,00 km	4:07	4:07	166	00:24:07	6,00 km
7	1,00 km	4:06	4:06	167	00:28:13	7,00 km
8	1,00 km	4:06	4:06	170	00:32:19	8,00 km
9	1,00 km	4:10	4:10	171	00:36:29	9,00 km
10	1,00 km	4:02	4:02	172	00:40:31	10,00 km
11	0,13 km	0:27	3:28	178	00:40:58	10,13 km

annons