GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	77	00:06:30	1,00 km
2	1,00 km	9:28	9:28	76	00:15:58	2,00 km
3	1,00 km	5:28	5:28	94	00:21:26	3,00 km
4	1,00 km	7:02	7:02	86	00:28:28	4,00 km
5	1,00 km	6:22	6:22	103	00:34:50	5,00 km
6	1,00 km	5:58	5:58	91	00:40:49	6,00 km
7	1,00 km	6:21	6:21	88	00:47:09	7,00 km
8	1,00 km	5:46	5:46	94	00:52:55	8,00 km
9	1,00 km	5:14	5:14	99	00:58:10	9,00 km
10	1,00 km	5:48	5:48	98	01:03:58	10,00 km
11	0,71 km	6:14	8:48	99	01:10:12	10,71 km

annons