GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,72 km	15:04	5:32	135	00:15:04	2,72 km
2	1,00 km	4:04	4:04	146	00:19:09	3,72 km
3	0,14 km	1:30	10:28	134	00:20:39	3,87 km
4	1,00 km	4:00	4:00	147	00:24:39	4,87 km
5	0,15 km	1:30	9:59	138	00:26:09	5,02 km
6	1,00 km	4:00	4:00	148	00:30:09	6,02 km
7	0,16 km	1:30	9:38	140	00:31:39	6,17 km
8	1,00 km	4:00	4:00	144	00:35:39	7,17 km
9	0,15 km	1:30	9:51	142	00:37:09	7,32 km
10	1,00 km	3:59	3:59	149	00:41:08	8,32 km
11	0,15 km	1:30	10:20	143	00:42:38	8,47 km
12	1,00 km	3:56	3:56	149	00:46:34	9,47 km
13	0,16 km	1:30	9:28	148	00:48:04	9,63 km
14	2,84 km	14:20	5:03	144	01:02:24	12,47 km

annons