GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	130	00:05:28	1,00 km
2	1,00 km	5:17	5:17	135	00:10:45	2,00 km
3	1,00 km	5:15	5:15	140	00:16:00	3,00 km
4	1,00 km	5:20	5:20	134	00:21:20	4,00 km
5	1,00 km	5:23	5:23	125	00:26:43	5,00 km
6	1,00 km	5:03	5:03	133	00:31:46	6,00 km
7	1,00 km	5:10	5:10	138	00:36:56	7,00 km
8	1,00 km	5:09	5:09	129	00:42:05	8,00 km
9	1,00 km	5:05	5:05	128	00:47:10	9,00 km
10	0,66 km	3:35	5:23	137	00:50:45	9,66 km

annons