GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	122	00:04:45	1,00 km
2	1,00 km	4:31	4:31	135	00:09:16	2,00 km
3	1,00 km	4:29	4:29	144	00:13:44	3,00 km
4	1,00 km	4:14	4:14	144	00:17:58	4,00 km
5	1,00 km	4:17	4:17	148	00:22:15	5,00 km
6	1,00 km	4:14	4:14	144	00:26:29	6,00 km
7	1,00 km	4:13	4:13	154	00:30:42	7,00 km
8	1,00 km	4:19	4:19	153	00:35:01	8,00 km
9	1,00 km	4:14	4:14	151	00:39:15	9,00 km
10	0,16 km	0:40	4:07	164	00:39:55	9,16 km

annons