GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	116	00:04:35	1,00 km
2	1,00 km	4:03	4:03	115	00:08:37	2,00 km
3	1,00 km	4:15	4:15	124	00:12:52	3,00 km
4	1,00 km	4:05	4:05	125	00:16:57	4,00 km
5	1,00 km	3:57	3:57	127	00:20:54	5,00 km
6	1,00 km	4:01	4:01	126	00:24:55	6,00 km
7	1,00 km	4:32	4:32	122	00:29:27	7,00 km
8	1,00 km	4:35	4:35	132	00:34:02	8,00 km
9	1,00 km	4:17	4:17	128	00:38:19	9,00 km
10	1,00 km	4:08	4:08	125	00:42:27	10,00 km
11	1,00 km	4:24	4:24	119	00:46:51	11,00 km
12	1,00 km	4:46	4:46	125	00:51:37	12,00 km
13	0,30 km	1:12	4:04	120	00:52:49	12,30 km

annons