GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	100	00:05:35	1,00 km
2	1,00 km	5:26	5:26	115	00:11:00	2,00 km
3	1,00 km	5:48	5:48	100	00:16:49	3,00 km
4	1,00 km	6:28	6:28	93	00:23:16	4,00 km
5	1,00 km	6:54	6:54	90	00:30:10	5,00 km
6	1,00 km	6:50	6:50	81	00:37:00	6,00 km
7	1,00 km	7:33	7:33	82	00:44:34	7,00 km
8	1,00 km	7:30	7:30	79	00:52:04	8,00 km
9	0,49 km	3:40	7:28	105	00:55:44	8,49 km

annons