GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	131	00:04:40	1,00 km
2	1,00 km	4:47	4:47	143	00:09:27	2,00 km
3	1,00 km	4:30	4:30	149	00:13:57	3,00 km
4	1,00 km	3:52	3:52	150	00:17:49	4,00 km
5	1,00 km	3:22	3:22	136	00:21:11	5,00 km
6	1,00 km	4:13	4:13	155	00:25:25	6,00 km
7	1,00 km	5:05	5:05	157	00:30:30	7,00 km
8	1,00 km	4:25	4:25	151	00:34:55	8,00 km
9	1,00 km	3:33	3:33	154	00:38:28	9,00 km
10	1,00 km	3:14	3:14	170	00:41:42	10,00 km
11	1,00 km	3:15	3:15	160	00:44:57	11,00 km
12	1,00 km	3:27	3:27	150	00:48:24	12,00 km
13	0,48 km	1:55	4:00	152	00:50:19	12,48 km

annons