GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	133	00:05:30	1,00 km
2	1,00 km	4:46	4:46	140	00:10:16	2,00 km
3	1,00 km	3:54	3:54	144	00:14:10	3,00 km
4	1,00 km	4:00	4:00	142	00:18:10	4,00 km
5	1,00 km	4:01	4:01	143	00:22:11	5,00 km
6	1,00 km	3:52	3:52	151	00:26:03	6,00 km
7	1,00 km	4:32	4:32	136	00:30:34	7,00 km
8	0,71 km	4:07	5:48	132	00:34:42	7,71 km

annons