GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	138	00:05:03	1,00 km
2	1,00 km	4:56	4:56	142	00:09:59	2,00 km
3	0,11 km	0:32	5:03	130	00:10:31	2,11 km
4	1,00 km	3:52	3:52	148	00:14:24	3,11 km
5	0,32 km	1:30	4:43	148	00:15:54	3,42 km
6	1,00 km	3:51	3:51	157	00:19:45	4,42 km
7	0,32 km	1:30	4:41	150	00:21:15	4,75 km
8	1,00 km	3:47	3:47	158	00:25:02	5,75 km
9	0,32 km	1:30	4:39	153	00:26:32	6,07 km
10	1,00 km	3:50	3:50	158	00:30:22	7,07 km
11	0,32 km	1:30	4:37	153	00:31:52	7,39 km
12	1,00 km	3:47	3:47	159	00:35:38	8,39 km
13	0,33 km	1:30	4:33	145	00:37:08	8,72 km
14	1,00 km	4:42	4:42	141	00:41:50	9,72 km
15	1,00 km	4:51	4:51	140	00:46:42	10,72 km
16	0,31 km	1:29	4:46	140	00:48:11	11,03 km
17	0,01 km	0:01	2:31	136	00:48:11	11,04 km

annons