GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	133	00:06:10	1,00 km
2	1,00 km	5:45	5:45	146	00:11:55	2,00 km
3	1,00 km	5:47	5:47	146	00:17:42	3,00 km
4	1,00 km	7:02	7:02	150	00:24:44	4,00 km
5	1,00 km	6:06	6:06	152	00:30:49	5,00 km
6	1,00 km	5:18	5:18	143	00:36:07	6,00 km
7	1,00 km	6:08	6:08	148	00:42:15	7,00 km
8	1,00 km	7:06	7:06	155	00:49:21	8,00 km
9	1,00 km	5:06	5:06	155	00:54:26	9,00 km
10	1,00 km	4:45	4:45	157	00:59:11	10,00 km
11	1,00 km	5:20	5:20	163	01:04:32	11,00 km
12	1,00 km	5:14	5:14	164	01:09:46	12,00 km
13	0,75 km	3:46	5:02	167	01:13:32	12,75 km

annons