GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,05 km	6:50	6:30	124	00:06:50	1,05 km
2	1,05 km	6:34	6:15	133	00:13:23	2,10 km
3	1,05 km	6:50	6:30	130	00:20:13	3,15 km
4	1,05 km	6:52	6:32	131	00:27:05	4,20 km
5	1,05 km	6:28	6:09	147	00:33:33	5,25 km
6	1,05 km	5:47	5:30	153	00:39:20	6,30 km
7	1,05 km	6:25	6:07	152	00:45:45	7,35 km
8	1,05 km	5:39	5:23	153	00:51:24	8,40 km
9	1,05 km	7:35	7:13	132	00:58:58	9,45 km
10	1,05 km	7:32	7:10	137	01:06:30	10,50 km
11	1,05 km	7:31	7:10	134	01:14:01	11,55 km
12	0,53 km	3:53	7:22	137	01:17:54	12,08 km

annons