GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:10	29,51	139	00:10:10	5,00 km
2	5,00 km	10:11	29,51	159	00:20:21	10,00 km
3	5,00 km	11:33	25,90	158	00:31:54	15,00 km
4	5,00 km	12:13	24,49	149	00:44:07	20,00 km
5	5,00 km	9:21	32,14	152	00:53:28	25,00 km
6	5,00 km	9:43	30,77	149	01:03:11	30,00 km
7	5,00 km	9:20	32,14	143	01:12:31	35,00 km
8	5,00 km	8:59	33,33	148	01:21:31	40,00 km
9	5,00 km	10:32	28,57	147	01:32:03	45,00 km
10	5,00 km	10:21	29,03	137	01:42:24	50,00 km
11	5,00 km	11:17	26,67	130	01:53:41	55,00 km
12	5,00 km	10:53	27,48	124	02:04:34	60,00 km
13	2,26 km	6:32	20,81	125	02:11:06	62,26 km

annons