GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	128	00:04:50	1,00 km
2	1,00 km	4:50	4:50	132	00:09:40	2,00 km
3	1,00 km	4:38	4:38	139	00:14:18	3,00 km
4	1,00 km	4:52	4:52	135	00:19:10	4,00 km
5	1,00 km	4:47	4:47	137	00:23:56	5,00 km
6	1,00 km	4:48	4:48	134	00:28:45	6,00 km
7	1,00 km	4:43	4:43	132	00:33:27	7,00 km
8	1,00 km	5:03	5:03	134	00:38:30	8,00 km
9	1,00 km	4:57	4:57	130	00:43:27	9,00 km
10	1,00 km	5:17	5:17	132	00:48:45	10,00 km
11	1,00 km	5:03	5:03	129	00:53:48	11,00 km
12	1,00 km	5:13	5:13	131	00:59:01	12,00 km
13	1,00 km	5:29	5:29	132	01:04:30	13,00 km
14	1,00 km	5:05	5:05	128	01:09:34	14,00 km
15	1,00 km	5:02	5:02	131	01:14:36	15,00 km
16	1,00 km	5:10	5:10	136	01:19:46	16,00 km
17	1,00 km	4:49	4:49	138	01:24:35	17,00 km
18	1,00 km	4:55	4:55	141	01:29:30	18,00 km
19	1,00 km	4:43	4:43	132	01:34:13	19,00 km
20	1,00 km	4:23	4:23	137	01:38:36	20,00 km
21	1,00 km	4:34	4:34	137	01:43:10	21,00 km
22	1,00 km	4:30	4:30	139	01:47:40	22,00 km
23	1,00 km	4:19	4:19	145	01:51:58	23,00 km
24	1,00 km	4:33	4:33	139	01:56:32	24,00 km
25	0,76 km	3:36	4:44	135	02:00:08	24,76 km

annons