GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	119	00:05:35	1,00 km
2	0,62 km	3:24	5:30	135	00:08:59	1,62 km
3	1,00 km	4:32	4:32	156	00:13:31	2,62 km
4	1,00 km	4:41	4:41	161	00:18:12	3,62 km
5	1,00 km	4:48	4:48	162	00:23:00	4,62 km
6	1,00 km	4:35	4:35	167	00:27:36	5,62 km
7	1,00 km	4:40	4:40	162	00:32:16	6,62 km
8	0,49 km	3:00	6:08	149	00:35:16	7,11 km
9	1,00 km	4:40	4:40	164	00:39:56	8,11 km
10	1,00 km	4:41	4:41	168	00:44:37	9,11 km
11	1,00 km	4:39	4:39	167	00:49:15	10,11 km
12	1,00 km	4:42	4:42	172	00:53:58	11,11 km
13	1,00 km	4:42	4:42	172	00:58:39	12,11 km
14	0,45 km	3:00	6:43	153	01:01:39	12,56 km
15	1,00 km	4:30	4:30	166	01:06:09	13,56 km
16	1,00 km	4:30	4:30	175	01:10:39	14,56 km
17	1,00 km	4:29	4:29	173	01:15:08	15,56 km
18	1,00 km	4:30	4:30	175	01:19:38	16,56 km
19	1,00 km	4:26	4:26	177	01:24:04	17,56 km
20	1,00 km	6:32	6:32	148	01:30:36	18,56 km
21	0,05 km	0:17	5:58	150	01:30:53	18,60 km

annons