GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	151	00:06:30	1,00 km
2	1,00 km	6:41	6:41	163	00:13:11	2,00 km
3	1,00 km	6:20	6:20	166	00:19:31	3,00 km
4	1,00 km	6:17	6:17	164	00:25:49	4,00 km
5	1,00 km	5:29	5:29	162	00:31:18	5,00 km
6	1,00 km	6:14	6:14	162	00:37:32	6,00 km
7	1,00 km	7:54	7:54	164	00:45:27	7,00 km
8	1,00 km	5:26	5:26	161	00:50:53	8,00 km
9	1,00 km	6:12	6:12	163	00:57:05	9,00 km
10	1,00 km	7:14	7:14	162	01:04:19	10,00 km
11	1,00 km	6:34	6:34	160	01:10:53	11,00 km
12	1,00 km	6:43	6:43	161	01:17:36	12,00 km
13	1,00 km	6:34	6:34	160	01:24:11	13,00 km
14	1,00 km	5:30	5:30	147	01:29:40	14,00 km
15	1,00 km	6:32	6:32	155	01:36:12	15,00 km
16	1,00 km	6:08	6:08	150	01:42:20	16,00 km
17	1,00 km	9:32	9:32	160	01:51:52	17,00 km
18	1,00 km	8:49	8:49	156	02:00:42	18,00 km
19	1,00 km	6:12	6:12	152	02:06:54	19,00 km
20	1,00 km	7:48	7:48	154	02:14:42	20,00 km
21	0,89 km	8:13	9:15	158	02:22:55	20,89 km

annons