GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:37	28,35	112	00:10:37	5,00 km
2	5,00 km	9:24	31,86	113	00:20:01	10,00 km
3	5,00 km	9:05	33,03	122	00:29:06	15,00 km
4	5,00 km	9:52	30,51	135	00:38:58	20,00 km
5	5,00 km	9:20	32,14	140	00:48:18	25,00 km
6	5,00 km	9:04	33,03	149	00:57:22	30,00 km
7	5,00 km	9:43	30,77	126	01:07:05	35,00 km
8	5,00 km	9:04	33,03	134	01:16:09	40,00 km
9	5,00 km	8:48	33,96	114	01:24:57	45,00 km
10	5,00 km	9:33	31,30	117	01:34:30	50,00 km
11	5,00 km	9:30	31,58	133	01:44:00	55,00 km
12	5,00 km	9:29	31,58	122	01:53:29	60,00 km
13	5,00 km	10:12	29,51	112	02:03:41	65,00 km
14	5,00 km	8:06	37,11	147	02:11:47	70,00 km
15	5,00 km	11:09	26,87	122	02:22:57	75,00 km
16	5,00 km	9:55	30,25	132	02:32:52	80,00 km
17	5,00 km	9:56	30,25	135	02:42:48	85,00 km
18	5,00 km	10:09	29,51	136	02:52:57	90,00 km
19	5,00 km	9:49	30,51	132	03:02:46	95,00 km
20	5,00 km	10:57	27,48	123	03:13:43	100,00 km
21	5,00 km	12:32	24,00	114	03:26:15	105,00 km
22	2,67 km	6:58	23,08	108	03:33:13	107,67 km

annons