GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	1,00 km	4:46	4:46	144	00:09:22	2,00 km
3	1,00 km	4:54	4:54	153	00:14:16	3,00 km
4	1,00 km	4:56	4:56	153	00:19:12	4,00 km
5	1,00 km	5:01	5:01	161	00:24:12	5,00 km
6	1,00 km	5:00	5:00	153	00:29:13	6,00 km
7	1,00 km	5:28	5:28	157	00:34:40	7,00 km
8	1,00 km	4:49	4:49	155	00:39:29	8,00 km
9	1,00 km	4:53	4:53	155	00:44:22	9,00 km
10	1,00 km	5:04	5:04	155	00:49:26	10,00 km
11	1,00 km	5:32	5:32	154	00:54:58	11,00 km
12	1,00 km	5:10	5:10	156	01:00:08	12,00 km
13	1,00 km	4:58	4:58	155	01:05:06	13,00 km
14	1,00 km	5:03	5:03	156	01:10:10	14,00 km
15	1,00 km	5:14	5:14	155	01:15:24	15,00 km
16	1,00 km	5:26	5:26	149	01:20:50	16,00 km
17	1,00 km	5:11	5:11	154	01:26:01	17,00 km
18	1,00 km	5:36	5:36	158	01:31:37	18,00 km
19	1,00 km	5:31	5:31	158	01:37:07	19,00 km
20	1,00 km	6:00	6:00	160	01:43:07	20,00 km
21	1,00 km	6:28	6:28	156	01:49:35	21,00 km
22	1,00 km	5:18	5:18	157	01:54:53	22,00 km
23	1,00 km	5:29	5:29	162	02:00:23	23,00 km
24	1,00 km	5:17	5:17	155	02:05:39	24,00 km
25	1,00 km	6:04	6:04	156	02:11:43	25,00 km
26	1,00 km	7:00	7:00	159	02:18:43	26,00 km
27	1,00 km	5:21	5:21	161	02:24:05	27,00 km
28	1,00 km	5:12	5:12	156	02:29:17	28,00 km
29	1,00 km	6:11	6:11	162	02:35:27	29,00 km
30	1,00 km	5:12	5:12	164	02:40:39	30,00 km
31	0,58 km	2:50	4:50	162	02:43:29	30,58 km

annons