GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	158	00:04:38	1,00 km
2	1,00 km	4:53	4:53	171	00:09:31	2,00 km
3	1,00 km	5:01	5:01	169	00:14:33	3,00 km
4	1,00 km	4:57	4:57	169	00:19:30	4,00 km
5	1,00 km	5:06	5:06	172	00:24:36	5,00 km
6	1,00 km	4:55	4:55	168	00:29:31	6,00 km
7	1,00 km	5:16	5:16	172	00:34:47	7,00 km
8	1,00 km	4:39	4:39	171	00:39:26	8,00 km
9	1,00 km	4:52	4:52	169	00:44:18	9,00 km
10	1,00 km	4:53	4:53	170	00:49:11	10,00 km
11	1,00 km	5:19	5:19	172	00:54:30	11,00 km
12	1,00 km	5:05	5:05	173	00:59:35	12,00 km
13	1,00 km	4:51	4:51	174	01:04:26	13,00 km
14	1,00 km	5:04	5:04	171	01:09:30	14,00 km
15	1,00 km	5:05	5:05	173	01:14:35	15,00 km
16	1,00 km	5:01	5:01	172	01:19:36	16,00 km
17	1,00 km	5:00	5:00	174	01:24:36	17,00 km
18	1,00 km	5:06	5:06	176	01:29:42	18,00 km
19	1,00 km	5:19	5:19	176	01:35:01	19,00 km
20	1,00 km	5:17	5:17	177	01:40:18	20,00 km
21	1,00 km	5:40	5:40	174	01:45:58	21,00 km
22	1,00 km	5:00	5:00	180	01:50:58	22,00 km
23	1,00 km	4:56	4:56	180	01:55:54	23,00 km
24	1,00 km	4:53	4:53	179	02:00:46	24,00 km
25	1,00 km	5:09	5:09	179	02:05:56	25,00 km
26	1,00 km	6:25	6:25	179	02:12:21	26,00 km
27	1,00 km	5:03	5:03	181	02:17:24	27,00 km
28	1,00 km	4:45	4:45	180	02:22:10	28,00 km
29	1,00 km	5:51	5:51	181	02:28:01	29,00 km
30	1,00 km	4:32	4:32	187	02:32:32	30,00 km
31	0,14 km	0:26	3:08	188	02:32:59	30,14 km

annons