GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	132	00:05:36	1,00 km
2	1,00 km	6:06	6:06	142	00:11:42	2,00 km
3	1,00 km	6:11	6:11	155	00:17:53	3,00 km
4	1,00 km	6:04	6:04	162	00:23:57	4,00 km
5	1,00 km	6:23	6:23	163	00:30:20	5,00 km
6	1,00 km	6:01	6:01	167	00:36:21	6,00 km
7	1,00 km	6:40	6:40	164	00:43:02	7,00 km
8	1,00 km	6:01	6:01	165	00:49:03	8,00 km
9	1,00 km	5:55	5:55	170	00:54:58	9,00 km
10	1,00 km	6:27	6:27	165	01:01:25	10,00 km
11	1,00 km	6:55	6:55	163	01:08:21	11,00 km
12	1,00 km	6:10	6:10	168	01:14:31	12,00 km
13	1,00 km	6:13	6:13	168	01:20:44	13,00 km
14	1,00 km	6:12	6:12	168	01:26:56	14,00 km
15	1,00 km	6:27	6:27	170	01:33:23	15,00 km
16	1,00 km	8:26	8:26	163	01:41:49	16,00 km
17	1,00 km	6:40	6:40	171	01:48:29	17,00 km
18	1,00 km	7:33	7:33	168	01:56:02	18,00 km
19	1,00 km	7:18	7:18	162	02:03:20	19,00 km
20	1,00 km	7:25	7:25	163	02:10:44	20,00 km
21	1,00 km	7:40	7:40	162	02:18:24	21,00 km
22	1,00 km	6:49	6:49	165	02:25:13	22,00 km
23	1,00 km	6:46	6:46	166	02:31:59	23,00 km
24	1,00 km	6:55	6:55	162	02:38:54	24,00 km
25	1,00 km	7:21	7:21	166	02:46:15	25,00 km
26	1,00 km	8:16	8:16	158	02:54:31	26,00 km
27	1,00 km	7:19	7:19	162	03:01:50	27,00 km
28	1,00 km	7:00	7:00	158	03:08:50	28,00 km
29	1,00 km	8:01	8:01	158	03:16:51	29,00 km
30	1,00 km	6:57	6:57	165	03:23:48	30,00 km
31	0,39 km	2:14	5:42	166	03:26:03	30,39 km

annons