GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	132	00:05:31	1,00 km
2	1,00 km	5:58	5:58	143	00:11:28	2,00 km
3	1,00 km	5:51	5:51	154	00:17:20	3,00 km
4	1,00 km	5:59	5:59	155	00:23:19	4,00 km
5	1,00 km	6:20	6:20	159	00:29:39	5,00 km
6	1,00 km	6:08	6:08	154	00:35:47	6,00 km
7	1,00 km	6:34	6:34	157	00:42:22	7,00 km
8	1,00 km	5:56	5:56	159	00:48:18	8,00 km
9	1,00 km	5:59	5:59	160	00:54:16	9,00 km
10	1,00 km	5:59	5:59	160	01:00:15	10,00 km
11	1,00 km	7:12	7:12	157	01:07:28	11,00 km
12	1,00 km	6:28	6:28	157	01:13:55	12,00 km
13	1,00 km	6:17	6:17	155	01:20:12	13,00 km
14	1,00 km	6:44	6:44	155	01:26:56	14,00 km
15	1,00 km	6:39	6:39	154	01:33:35	15,00 km
16	1,00 km	6:40	6:40	149	01:40:15	16,00 km
17	1,00 km	6:19	6:19	153	01:46:34	17,00 km
18	1,00 km	7:12	7:12	153	01:53:46	18,00 km
19	1,00 km	6:41	6:41	155	02:00:27	19,00 km
20	1,00 km	7:35	7:35	155	02:08:02	20,00 km
21	1,00 km	7:36	7:36	152	02:15:38	21,00 km
22	1,00 km	7:54	7:54	160	02:23:32	22,00 km
23	1,00 km	7:30	7:30	153	02:31:02	23,00 km
24	1,00 km	6:42	6:42	152	02:37:45	24,00 km
25	1,00 km	8:26	8:26	150	02:46:11	25,00 km
26	1,00 km	9:17	9:17	152	02:55:27	26,00 km
27	1,00 km	7:35	7:35	151	03:03:03	27,00 km
28	1,00 km	7:05	7:05	147	03:10:08	28,00 km
29	1,00 km	7:50	7:50	151	03:17:58	29,00 km
30	1,00 km	7:11	7:11	153	03:25:09	30,00 km
31	0,68 km	3:53	5:44	158	03:29:02	30,68 km

annons