GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	145	00:07:00	1,00 km
2	1,00 km	6:49	6:49	156	00:13:49	2,00 km
3	1,00 km	7:08	7:08	155	00:20:57	3,00 km
4	1,00 km	7:17	7:17	159	00:28:15	4,00 km
5	1,00 km	7:26	7:26	155	00:35:41	5,00 km
6	1,00 km	7:25	7:25	154	00:43:06	6,00 km
7	1,00 km	7:34	7:34	155	00:50:40	7,00 km
8	1,00 km	7:26	7:26	153	00:58:06	8,00 km
9	1,00 km	7:25	7:25	153	01:05:31	9,00 km
10	0,47 km	3:29	7:20	153	01:09:00	9,47 km
11	0,57 km	4:15	7:25	155	01:13:15	10,05 km
12	0,95 km	6:56	7:18	154	01:20:11	11,00 km
13	1,00 km	7:18	7:18	155	01:27:29	12,00 km
14	1,00 km	7:22	7:22	156	01:34:51	13,00 km
15	1,00 km	7:32	7:32	160	01:42:23	14,00 km
16	1,00 km	6:58	6:58	161	01:49:21	15,00 km
17	1,00 km	6:54	6:54	158	01:56:15	16,00 km
18	1,00 km	7:00	7:00	154	02:03:16	17,00 km
19	1,00 km	7:27	7:27	157	02:10:43	18,00 km
20	1,00 km	7:50	7:50	157	02:18:33	19,00 km
21	1,00 km	7:14	7:14	158	02:25:47	20,00 km
22	1,00 km	8:05	8:05	159	02:33:53	21,00 km
23	1,00 km	8:16	8:16	155	02:42:09	22,00 km
24	1,00 km	8:01	8:01	156	02:50:10	23,00 km
25	1,00 km	7:38	7:38	159	02:57:48	24,00 km
26	0,01 km	0:04	5:27	162	02:57:52	24,01 km

annons