GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	151	00:06:35	1,00 km
2	1,00 km	6:34	6:34	169	00:13:09	2,00 km
3	1,00 km	6:41	6:41	168	00:19:50	3,00 km
4	1,00 km	6:36	6:36	168	00:26:26	4,00 km
5	1,00 km	6:43	6:43	172	00:33:09	5,00 km
6	1,00 km	6:51	6:51	167	00:40:00	6,00 km
7	1,00 km	7:15	7:15	168	00:47:15	7,00 km
8	1,00 km	6:25	6:25	166	00:53:41	8,00 km
9	1,00 km	6:30	6:30	167	01:00:11	9,00 km
10	1,00 km	6:49	6:49	166	01:07:00	10,00 km
11	1,00 km	7:17	7:17	166	01:14:17	11,00 km
12	1,00 km	6:56	6:56	168	01:21:13	12,00 km
13	1,00 km	6:42	6:42	164	01:27:55	13,00 km
14	1,00 km	6:55	6:55	165	01:34:50	14,00 km
15	1,00 km	7:09	7:09	165	01:41:59	15,00 km
16	1,00 km	7:46	7:46	159	01:49:45	16,00 km
17	1,00 km	6:55	6:55	163	01:56:40	17,00 km
18	1,00 km	7:56	7:56	165	02:04:36	18,00 km
19	1,00 km	8:00	8:00	162	02:12:36	19,00 km
20	1,00 km	8:10	8:10	162	02:20:46	20,00 km
21	1,00 km	8:42	8:42	161	02:29:28	21,00 km
22	1,00 km	7:16	7:16	161	02:36:45	22,00 km
23	1,00 km	7:52	7:52	163	02:44:36	23,00 km
24	1,00 km	7:17	7:17	160	02:51:54	24,00 km
25	1,00 km	7:47	7:47	159	02:59:40	25,00 km
26	1,00 km	9:35	9:35	158	03:09:16	26,00 km
27	1,00 km	7:54	7:54	158	03:17:09	27,00 km
28	1,00 km	7:00	7:00	158	03:24:10	28,00 km
29	1,00 km	8:34	8:34	159	03:32:43	29,00 km
30	1,00 km	7:21	7:21	163	03:40:05	30,00 km
31	0,54 km	3:00	5:34	165	03:43:04	30,54 km

annons