GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	153	00:05:33	1,00 km
2	1,00 km	6:18	6:18	157	00:11:51	2,00 km
3	1,00 km	6:28	6:28	165	00:18:19	3,00 km
4	1,00 km	6:14	6:14	176	00:24:33	4,00 km
5	1,00 km	6:53	6:53	180	00:31:26	5,00 km
6	1,00 km	6:43	6:43	187	00:38:09	6,00 km
7	1,00 km	7:34	7:34	188	00:45:43	7,00 km
8	1,00 km	6:24	6:24	192	00:52:07	8,00 km
9	1,00 km	6:35	6:35	192	00:58:41	9,00 km
10	1,00 km	6:51	6:51	191	01:05:32	10,00 km
11	1,00 km	7:54	7:54	182	01:13:26	11,00 km
12	1,00 km	7:36	7:36	185	01:21:03	12,00 km
13	1,00 km	7:28	7:28	186	01:28:31	13,00 km
14	1,00 km	7:26	7:26	179	01:35:57	14,00 km
15	1,00 km	7:45	7:45	176	01:43:43	15,00 km
16	1,00 km	8:10	8:10	175	01:51:53	16,00 km
17	1,00 km	8:25	8:25	182	02:00:18	17,00 km
18	1,00 km	8:44	8:44	178	02:09:03	18,00 km
19	1,00 km	9:03	9:03	170	02:18:06	19,00 km
20	1,00 km	9:48	9:48	161	02:27:54	20,00 km
21	1,00 km	9:28	9:28	161	02:37:21	21,00 km
22	1,00 km	9:03	9:03	173	02:46:24	22,00 km
23	1,00 km	9:19	9:19	172	02:55:43	23,00 km
24	1,00 km	9:08	9:08	180	03:04:51	24,00 km
25	1,00 km	10:12	10:12	158	03:15:04	25,00 km
26	1,00 km	11:08	11:08	127	03:26:12	26,00 km
27	1,00 km	10:22	10:22	126	03:36:34	27,00 km
28	1,00 km	9:53	9:53	131	03:46:28	28,00 km
29	1,00 km	11:22	11:22	128	03:57:50	29,00 km
30	1,00 km	9:23	9:23	137	04:07:13	30,00 km
31	0,34 km	2:24	7:00	153	04:09:37	30,34 km

annons