GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:00	0	00:05:01	1,00 km
2	1,00 km	5:20	5:21	0	00:10:21	2,00 km
3	1,00 km	5:13	5:12	0	00:15:34	3,00 km
4	1,00 km	5:14	5:15	0	00:20:48	4,00 km
5	1,01 km	5:00	4:58	0	00:25:48	5,01 km
6	1,00 km	5:04	5:05	0	00:30:52	6,00 km
7	1,00 km	4:47	4:48	0	00:35:39	7,00 km
8	1,00 km	5:08	5:08	0	00:40:47	8,00 km
9	1,00 km	5:11	5:11	0	00:45:58	9,00 km
10	1,00 km	5:06	5:06	0	00:51:04	10,00 km
11	0,06 km	0:19	5:27	0	00:51:23	10,06 km

annons