GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	100	00:05:18	1,00 km
2	1,00 km	4:53	4:53	110	00:10:11	2,00 km
3	1,00 km	4:53	4:53	112	00:15:04	3,00 km
4	1,00 km	5:03	5:03	117	00:20:07	4,00 km
5	1,00 km	4:54	4:54	112	00:25:01	5,00 km
6	1,00 km	4:53	4:53	115	00:29:54	6,00 km
7	1,00 km	4:56	4:56	116	00:34:49	7,00 km
8	1,00 km	4:56	4:56	115	00:39:45	8,00 km
9	1,00 km	4:58	4:58	112	00:44:43	9,00 km
10	1,00 km	4:59	4:59	112	00:49:43	10,00 km
11	1,00 km	4:55	4:55	114	00:54:37	11,00 km
12	1,00 km	4:58	4:58	115	00:59:35	12,00 km
13	1,00 km	4:51	4:51	110	01:04:26	13,00 km
14	1,00 km	5:03	5:03	118	01:09:29	14,00 km
15	1,00 km	4:55	4:55	116	01:14:23	15,00 km
16	1,00 km	4:51	4:51	109	01:19:14	16,00 km
17	1,00 km	4:51	4:51	117	01:24:06	17,00 km
18	1,00 km	4:44	4:44	118	01:28:50	18,00 km
19	1,00 km	4:44	4:44	112	01:33:34	19,00 km
20	1,00 km	4:50	4:50	115	01:38:24	20,00 km
21	1,00 km	4:51	4:51	119	01:43:15	21,00 km
22	1,00 km	4:37	4:37	121	01:47:52	22,00 km
23	1,00 km	4:48	4:48	120	01:52:41	23,00 km
24	1,00 km	4:49	4:49	124	01:57:29	24,00 km
25	1,00 km	4:37	4:37	120	02:02:06	25,00 km
26	1,00 km	4:37	4:37	120	02:06:43	26,00 km
27	1,00 km	4:46	4:46	113	02:11:29	27,00 km
28	1,00 km	5:00	5:00	120	02:16:29	28,00 km
29	1,00 km	4:43	4:43	122	02:21:12	29,00 km
30	1,00 km	5:00	5:00	123	02:26:12	30,00 km
31	0,01 km	0:03	4:28	130	02:26:15	30,01 km

annons