GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	125	00:05:36	1,00 km
2	1,00 km	5:24	5:24	122	00:11:00	2,00 km
3	1,00 km	5:00	5:00	124	00:16:00	3,00 km
4	1,00 km	4:53	4:53	134	00:20:53	4,00 km
5	1,00 km	4:59	4:59	142	00:25:52	5,00 km
6	1,00 km	4:53	4:53	142	00:30:45	6,00 km
7	1,00 km	4:46	4:46	141	00:35:31	7,00 km
8	1,00 km	4:35	4:35	137	00:40:06	8,00 km
9	1,00 km	4:43	4:43	135	00:44:49	9,00 km
10	1,00 km	4:45	4:45	142	00:49:34	10,00 km
11	1,00 km	4:52	4:52	140	00:54:26	11,00 km
12	1,00 km	4:50	4:50	146	00:59:16	12,00 km
13	1,00 km	4:47	4:47	140	01:04:03	13,00 km
14	1,00 km	4:45	4:45	136	01:08:48	14,00 km
15	1,00 km	4:51	4:51	143	01:13:39	15,00 km
16	1,00 km	4:43	4:43	143	01:18:22	16,00 km
17	1,00 km	4:49	4:49	142	01:23:11	17,00 km
18	1,00 km	4:49	4:49	142	01:28:00	18,00 km
19	1,00 km	4:50	4:50	146	01:32:50	19,00 km
20	1,00 km	4:46	4:46	146	01:37:36	20,00 km
21	1,00 km	4:50	4:50	147	01:42:26	21,00 km
22	1,00 km	4:51	4:51	146	01:47:18	22,00 km
23	1,00 km	4:47	4:47	145	01:52:04	23,00 km
24	1,00 km	4:48	4:48	146	01:56:52	24,00 km
25	1,00 km	4:59	4:59	146	02:01:50	25,00 km
26	1,00 km	5:00	5:00	147	02:06:51	26,00 km
27	1,00 km	5:01	5:01	144	02:11:52	27,00 km
28	1,00 km	5:09	5:09	141	02:17:01	28,00 km
29	1,00 km	5:12	5:12	143	02:22:13	29,00 km
30	1,00 km	5:38	5:38	144	02:27:51	30,00 km
31	0,41 km	2:15	5:29	142	02:30:06	30,41 km

annons