GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	110	00:12:15	5,00 km
2	5,00 km	12:00	25,00	115	00:24:15	10,00 km
3	5,00 km	12:04	24,83	119	00:36:19	15,00 km
4	5,00 km	11:25	26,28	112	00:47:44	20,00 km
5	5,00 km	11:14	26,67	113	00:58:58	25,00 km
6	5,00 km	11:45	25,53	115	01:10:43	30,00 km
7	5,00 km	11:02	27,27	119	01:21:46	35,00 km
8	5,00 km	11:16	26,67	119	01:33:01	40,00 km
9	5,00 km	10:45	27,91	125	01:43:46	45,00 km
10	5,00 km	12:33	23,84	119	01:56:20	50,00 km
11	5,00 km	11:15	26,67	117	02:07:35	55,00 km
12	5,00 km	11:48	25,35	117	02:19:23	60,00 km
13	5,00 km	11:34	25,90	113	02:30:57	65,00 km
14	5,00 km	11:25	26,28	117	02:42:22	70,00 km
15	2,52 km	6:01	25,00	121	02:48:23	72,52 km

annons