GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	125	00:05:05	1,00 km
2	1,00 km	4:59	4:59	134	00:10:04	2,00 km
3	1,00 km	4:57	4:57	137	00:15:01	3,00 km
4	1,00 km	5:10	5:10	134	00:20:11	4,00 km
5	1,00 km	5:18	5:18	139	00:25:30	5,00 km
6	1,00 km	5:12	5:12	143	00:30:41	6,00 km
7	1,00 km	5:10	5:10	145	00:35:52	7,00 km
8	1,00 km	4:53	4:53	143	00:40:45	8,00 km
9	1,00 km	4:35	4:35	140	00:45:20	9,00 km
10	1,00 km	4:48	4:48	144	00:50:09	10,00 km
11	1,00 km	4:52	4:52	150	00:55:01	11,00 km
12	1,00 km	4:51	4:51	147	00:59:52	12,00 km
13	0,95 km	4:31	4:46	147	01:04:22	12,95 km

annons