GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	128	00:05:03	1,00 km
2	1,00 km	5:05	5:05	135	00:10:09	2,00 km
3	1,00 km	5:09	5:09	137	00:15:18	3,00 km
4	1,00 km	5:10	5:10	139	00:20:28	4,00 km
5	1,00 km	4:51	4:51	133	00:25:18	5,00 km
6	1,00 km	4:44	4:44	139	00:30:02	6,00 km
7	1,00 km	4:36	4:36	141	00:34:38	7,00 km
8	1,00 km	4:42	4:42	139	00:39:20	8,00 km
9	1,00 km	4:50	4:50	143	00:44:10	9,00 km
10	1,00 km	4:49	4:49	143	00:48:59	10,00 km
11	1,00 km	4:46	4:46	136	00:53:44	11,00 km
12	1,00 km	4:49	4:49	140	00:58:33	12,00 km
13	1,00 km	4:45	4:45	138	01:03:19	13,00 km
14	1,00 km	4:46	4:46	140	01:08:05	14,00 km
15	1,00 km	4:37	4:37	138	01:12:42	15,00 km
16	1,00 km	5:01	5:01	138	01:17:42	16,00 km
17	1,00 km	4:46	4:46	136	01:22:28	17,00 km
18	1,00 km	4:42	4:42	138	01:27:10	18,00 km
19	1,00 km	4:40	4:40	141	01:31:50	19,00 km
20	1,00 km	4:35	4:35	141	01:36:25	20,00 km
21	1,00 km	4:39	4:39	140	01:41:04	21,00 km
22	1,00 km	4:32	4:32	143	01:45:36	22,00 km
23	1,00 km	4:27	4:27	145	01:50:03	23,00 km
24	1,00 km	4:33	4:33	145	01:54:36	24,00 km
25	1,00 km	4:32	4:32	144	01:59:08	25,00 km
26	1,00 km	4:31	4:31	145	02:03:39	26,00 km
27	1,00 km	4:33	4:33	143	02:08:12	27,00 km
28	1,00 km	4:42	4:42	150	02:12:54	28,00 km
29	1,00 km	4:38	4:38	156	02:17:32	29,00 km
30	1,00 km	4:45	4:45	149	02:22:17	30,00 km
31	1,00 km	4:50	4:50	142	02:27:07	31,00 km
32	1,00 km	4:40	4:40	143	02:31:47	32,00 km
33	1,00 km	4:43	4:43	145	02:36:30	33,00 km
34	1,00 km	4:39	4:39	146	02:41:09	34,00 km
35	0,32 km	1:32	4:47	146	02:42:40	34,32 km

annons